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Are you ready to break free from the pressures of diet and hustle culture and embrace a life of authentic well-being?
Welcome to The Authentic Well-Being Journey, a 6-week group coaching program designed for you—someone who seeking a more meaningful, sustainable approach to health.
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This program is for you if you’re tired of feeling overwhelmed by unrealistic beauty standards, diet culture, and the constant need to "do more." If you crave a life where you can nourish yourself—mind, body, and soul—without guilt, pressure, or shame, then this journey was made with you in mind.
What to Expect
Together, in a supportive and inclusive group, we’ll explore the key aspects of well-being that nurture a life of true balance—free from the pressures of diet and hustle culture. Each week, through discussions, interactive exercises, and reflective activities, we’ll guide you toward rediscovering your authentic self and create a personalized plan for sustainable well-being.
How It Works
Each week, we’ll dive into a new theme that aligns with your personal journey. Whether it’s exploring the impact of diet culture or building healthier relationships with food and movement, every session will offer you actionable insights, tools, and practices to support your long-term well-being.
Week-by-Week Overview
Week 1: History
In this foundational week, we’ll dive into the history of wellness culture and uncover how diet and hustle culture have shaped our experiences. You’ll learn how these societal pressures have influenced our mental health, self-image, and behaviors. Together, we’ll begin rewriting the narrative of true wellness—one that is rooted in your personal values, not external expectations.
Week 3: Rest
In Week 3, we’ll explore the importance of rest and recovery, focusing on how to prioritize relaxation without guilt. You’ll learn to balance the demands of everyday life with the need for restorative breaks. We’ll also discuss sleep hygiene and the essential role of rest in maintaining mental and physical health.
Week 5: Food
Say goodbye to diet mentality and hello to a nourishing relationship with food. In Week 5, we’ll explore intuitive eating—focusing on listening to your body’s hunger cues and nourishing yourself without guilt. You’ll break free from the cycle of restriction and overeating, discovering how food can become a true source of energy and joy.
Week 2: Connection
This week, we’ll focus on deepening your connection with yourself, your values, and others. Building strong, supportive relationships—internally and externally—is key to a sense of belonging and sustainable well-being. This is your well-being compass that will guide you through the rest of the journey so that you stay centered in what matters most to you.
Week 4: Movement
Movement is not about punishment—it’s about joy, expression, and honoring your body’s unique needs. In this week, we’ll release the “shoulds” around exercise and reconnect with movement as a pleasurable, intuitive practice. Whether it’s dancing, walking, yoga, or any other form of movement, we’ll find what feels good for you.
Week 6: Action
The final week is all about integration. You’ll take the insights from the previous weeks and put them into action with practical tools to sustain your journey. We’ll focus on creating lasting habits that align with your values, allowing you to live authentically and confidently without the pressures of diet and hustle culture.
Why This Program Is Perfect for You
If you value personal growth and authenticity but have felt bogged down by unrealistic wellness standards, The Authentic Well-Being Journey will help you reclaim your health on your terms. You’ll leave behind the rules, the "shoulds," and the guilt that comes with trying to meet the expectations of diet and hustle culture. Instead, you'll develop practices that genuinely support your mental, physical, and emotional well-being.
What You’ll Gain
Clarity: Break free from the overwhelming noise of diet culture and rediscover what well-being truly means for you.
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Confidence: Build a healthier relationship with your body, food, and movement, empowering you to live authentically.
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Sustainability: Walk away with practical tools and strategies to maintain long-term well-being, while living in alignment with your values.
Program Details
Thursdays: January 23rd, 2025 - February 27th, 2025
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Time: 6:30-7:45 pm (75-minute sessions)
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Location: Online (Join us in the comfort of your cozy space!)
Cost: $300 + GST
Early Bird Discount: 25% off if you sign up by Jan 1, 2025!
Are you ready to step off the treadmill of "wellness" culture and reconnect with what truly matters?
Join us on The Authentic Well-Being Journey and embrace a path to well-being that honors your body, mind, and heart—without the hustle, shame, or guilt. Together, we’ll rediscover your authentic health, rooted in self-compassion and self-care.
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​Spaces are limited—secure your spot today and start your journey toward lasting well-being!